What Does Manganese Do

Manganese enzymes are particularly essential in detoxification of superoxide free radicals in organisms that must deal with elemental oxygen. Although many whole natural foods contain manganese americans processed food diets often result in manganese deficiency. While the element is a required trace mineral for all known living organisms it also acts as a neurotoxin in larger amounts.

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When combined with the nutrients calcium zinc and copper manganese supports bone mineral density.

What does manganese do. Manganese contributes to many bodily functions including the metabolism of amino acids. Manganese is a cofactor for several enzymes involved in bone formation 6. It s also an antioxidant. However over consumption can result in nervous system and learning disabilities.

In animals manganese deficiency can impair bone formation and reduce bone mineral density 25 and manganese supplementation can increase both bone mineral density and bone formation 26. Manganese is an important trace mineral needed for many vital functions including nutrient absorption production of digestive enzymes bone development and immune system defenses. Manganese also functions in the oxygen evolving complex of photosynthetic plants. Many processes are dependent on this nutrient including chloroplast formation photosynthesis nitrogen metabolism and synthesis of some enzymes.

Manganese is a necessary component of several important enzymes in your body that work to process carbohydrates amino acids and cholesterol. Manganese is a trace mineral. This role of manganese in plants is extremely crucial. Manganese is essential for bone health including bone development and maintenance.

Manganese is present in the highest quantities in whole foods including sprouted grains legumes or beans certain nuts and seeds. It might also be involved in bone formation. Manganese is one of nine essential nutrients that plants require for growth. Manganese is an essential nutrient involved in many chemical processes in the body including processing of cholesterol carbohydrates and protein.

It is vital for the human body but people only need it in small amounts. Manganese is a mineral that in very small amounts is essential for proper functioning of the human body. Manganese supports bone formation and wound healing and also helps break down proteins cholesterol and carbohydrates.